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Matar Paneer (Peas and Cooked Cottage Cheese)

Introduction and History of Matar Paneer (Peas and Cooked Cottage Cheese): A Wholesome Blend of Flavors

In the colorful tapestry of Indian cuisine, Matar Paneer emerges as a delightful and cherished dish that has been savored for generations. Originating from the vibrant kitchens of India, the history of Matar Paneer is a tale of culinary harmony, cultural richness, and the art of blending peas and cottage cheese into a flavorful symphony.

A Culinary Heritage

The history of Matar Paneer finds its roots in the heartlands of India, where families gather around tables to share meals rich in tradition and taste. This dish, fondly known as “Peas and Cottage Cheese Curry,” epitomizes the essence of wholesome comfort.

The Harmony of Ingredients

At the heart of Matar Paneer lies the harmonious fusion of tender green peas and soft cottage cheese, enveloped in a luscious tomato-based sauce. A blend of aromatic spices enhances the flavors, creating a delightful melody of tastes that captivate the senses.

A Celebration of Culture

Matar Paneer carries cultural significance as a dish that honors the nurturing nature of Indian cuisine. It reflects the way generations have lovingly prepared dishes that nourish both body and soul.

A Dish for Unity

Matar Paneer graces tables during family gatherings, festivities, and everyday meals. Its hearty and comforting profile makes it a beloved staple that brings people together to savor the essence of shared flavors.

A Symbol of Simplicity

The history of Matar Paneer is a reminder that simplicity can lead to culinary excellence. The dish showcases how a handful of ingredients, when combined with skill, can result in a satisfying and flavorful culinary creation.

Passed Down Through Palates

The history of Matar Paneer is one of cherished family recipes and treasured memories. As generations continue to enjoy this dish, they honor the legacy of traditional home-cooked meals.


Matar Paneer isn’t merely a dish; it’s a journey through India’s culinary heritage, a representation of the bond between tradition and taste. With its origins in family kitchens and its presence on tables worldwide, this dish encapsulates both comfort and flavor. As you savor the tender peas and creamy cottage cheese embraced by aromatic spices, you’re not just savoring a meal; you’re immersing yourself in the history, heritage, and culinary artistry that Matar Paneer brings to every delightful bite.

  • Serves: 4 People
  • Prep Time: 15 minutes
  • Cooking: 25 minutes
  • Difficulties: easy
Adjust Servings
For Cooking
  • 1 cup paneer (cottage cheese) cubed
  • 1cup green peas ( (fresh or frozen)
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1onion finely chopped
  • 1teaspoon ginger-garlic paste
  • 2 tomatoes pureed
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt, to taste
  • Fresh cilantro leaves chopped, for garnish
For Dressing
Nutritional Information
  • Calories
  • Total Fat
  • Saturated Fat
  • Cholesterol
  • Sodium
  • Total Carbohydrates
  • Dietary Fiber
  • Sugars:
  • Protein

Conclusion: Matar Paneer beckons you to experience the heartwarming flavors of Indian cuisine through the perfect fusion of tender peas and velvety cottage cheese. Our recipe guide equips you with the skills to craft this iconic dish, celebrated for its rich gravy and delightful blend of spices. Whether you choose the classic version or venture into the realms of Shahi Matar Paneer, this dish promises a culinary experience that indulges your senses and satisfies your cravings. Revel in the harmony of textures and tastes, and savor every spoonful of this delectable masterpiece.

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    Heat oil or ghee in a pan and add cumin seeds. Let them sizzle.

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    Add finely chopped onions and sauté until golden brown.

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    Stir in ginger-garlic paste and cook until the raw smell disappears.

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    Add tomato puree and cook until the mixture thickens and the oil separates.

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    Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.

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    Toss in the green peas and cubed paneer. Allow them to cook in the masala for a few minutes.

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    Sprinkle garam masala and mix gently.

  • Mark As Complete

    Transfer the Matar Paneer to a serving dish.

  • Mark As Complete

    Garnish with chopped cilantro leaves.

  • Mark As Complete

    Serve with naan, roti, or rice.

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